the secret to having a good appearance is keeping your face looking healthy and that entails :
-keeping the underlying bone structure healthy and strong and keeping the skin supple and elastic.
There is one nutrient that can do this and help your skin and your bone structure along with co-factors. it’s found in certain foods so if you’re
not supplementing you may end up needing to consciously take it in a supplement or by finding foods which are rich in this nutrient it is not found in things we normally eat in fact many younger people are noticing early wrinkles fine lines and this may be due to a lack of this nutrient , you see the vitamin K2 distributes calcium throughout the body and places it in the right place ie your bones not your skin or your arteries. Magnesium and zinc also assist in this process,. What happens is that if your body processes don’t have the right nutrients it can process calcium incorrectly. If calcium goes into your skin and not your facial bone your face will start to lose shape from facial bone deterioration (lack of calcium) and your skin will start to harden due to the calcium in your skin not to mention other places in your body.
Endocrine researchers in Boston discovered that women in their 40s and 50s had significant wrinkling and low bone mass. In fact, it didn’t matter what their body mass index or weight was; it was just that their bone index was low. BMD, or bone mineral density, testing revealed that every single bone tested was deficient regardless of this bmi and regardless of age. Of course, the Japanese are another example; if you’ve ever visited them, you know they have beautiful skin well into their 80s if you’ve ever been there you walk around the streets they look great it’s hard to tell how old anyone is
When people moved, their skin lost the protective effects of this nutrient (western diet), which was studied why did that happen? They looked at their diet and found something called natto, which is a dish eaten in Japan. Researchers studied why this was the case and even those who moved around Asia and those who moved from Japan to overseas locations, and they found that when they moved, their skin lost the natural effects of this (Western cuisine) The protective benefits had vanished, and researchers looked at their diet to determine why. They discovered a dish called natto, which is popular in Tokyo and made from fermented soybeans; it’s frequently consumed for breakfast in the morning. It’s a beloved Japanese dish, and you don’t really see it anywhere else; it’s made from fermented soybeans, which are typically unavailable in the United States and certainly not in grocery stores. In addition, natto has a strong, pungent nutrient.
The foods high in this nutrient is mainly Natto but can be found in foods such as goose liver (pate), beef liver, cheeses like Brie and camembert, hard cheeses, eggs amd chicken thighs amongst others. I hope to bring a link here to purchase dried Natto which you can add to your smoothie in the morning.
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